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Tips For A Smooth Recovery From Arthroscopic Knee Surgery

Once the orthopedic surgeon has repaired the torn cartilage in your knee, you'll begin several weeks of physical therapy to regain the full use of the joint. This is a slow process and requires patience as you make incremental progress with your knee. Here are some ways to help your recovery period go smoother. Manage Your Pain Medication Properly You'll leave the outpatient surgery clinic with one or more prescriptions for pain medication.

Understanding Pelvic Floor Dysfunction And Your Treatment Options

Whether you've been recently diagnosed with a pelvic floor dysfunction or you have reason to suspect that something isn't right, you may be wondering where you should go from here. Pelvic floor issues can arise because of many things, including childbirth, chronic diseases, surgical procedures and even repetitive heavy lifting. Here's a look at what you should know about the symptoms that pelvic floor dysfunction can cause as well as the treatments available for it.

Sleep Deprivation: Not A Friend To Your Eyes

Not only can chronic sleep deprivation negatively affect your cognitive and physical health, but the lack of sleep may have detrimental effects on your vision as well. Like the rest of your body, your eyes need rest to be healthy. Otherwise, there are a number of eye and vision problems related to lack of sleep that can occur. Brain Fog Sleep deprivation slows the brain's ability to process sensory input, including visual information.

Important Information About Your Daughter's First Visit With A Gynecologist

Although few women look forward to their first appointment with a gynecologist, it is an important visit that should not be delayed unnecessarily. However, it will be helpful to note that early visits with a gynecologist do not have to include either a Pap smear or internal exam unless she is sexually active or concerned about an abnormality. Therefore, if you would like to make sure that your daughter will know what to expect and that she will have that visit at the most appropriate time, the following information will be very helpful.

3 Steps To Help Prepare Your Senior Parent's House For After-Surgery Recovery

If your parent is preparing to have a major surgery, such as knee replacement, and wants to recuperate at home, there are some steps you may have to assist him or her with to be ready for this. Recuperating at home is often a better choice than staying at a short-term rehab facility, and it is often the preferred option of seniors. Staying at home makes recovering more comfortable, yet you may need to help your parent complete the following tasks to ensure that the recovery will go smoothly at your parent's home.

How Caffeine Might Be The Cause Of Your Frequent Urination Problems

If you are always rushing to the bathroom to urinate, it might be a good idea to visit a gynecologist to find out what is causing this issue. There are many factors that can play a role in frequent urination in females, but one of these factors is something you can control. Caffeine is something found in coffee, tea, and pop, and consuming too much of this can often be the cause of this problem.

3 Helpful Tips To Convince Your Elderly Parent With Dementia To Go To Adult Day Care

Caring for an elderly parent with dementia can make a lot of aspects in your daily life interesting and challenging, to say the least. Someone with dementia who needs a constant watchful eye over them can make it difficult for you, their primary caregiver, to go to work or run errands. Fortunately, there are adult day care programs available that can help, but convincing your elderly parent with dementia to go to a center can be a hurdle.

Laser Body Sculpting: The Safe And Healthy Choice To Rid Your Body Of Excessive Fat

Some people who are obese do try to lose weight the conventional way by dieting and exercise. When they are unsuccessful in losing weight in those two ways, they have the option of undergoing laser body sculpting to remove fat cells. Laser body sculpting is a newer and less invasive type of surgery that customers are flocking to in order to get rid of excessive body fat. There are different types of body sculpting procedures you can choose for your individual needs.

Fun Outdoor Activities For Couples Who Want A Cardio Workout

If you and your partner are looking to get outdoors and get a great cardio workout, then you should consider a few of the following activities. While most people might immediately jump to walking or jogging, there are lots of other fun things that you can do. So, if you find jogging a bit boring, and are looking for a more exciting way to exercise outdoors and get in a fantastic cardio workout, then here are some ideas.

Treating Your Metastatic Melanoma: Options For You

When you go to the dermatologist for a strange mark or growth on your skin, the last thing you expect is to find yourself with a diagnosis of skin cancer. And you are probably even less prepared for the possibility of a diagnosis of metastatic melanoma. However, if that has happened to you, you need to shift your focus from the initial shock of the diagnosis to beginning a treatment program.